Frequently Asked Questions
Therapy Counselling

How long is each therapy and coaching session?

The duration of each session is typically 60 to 90 minutes long, however I do work with a number of clients who prefer to compress the duration of their consultations and work one-to-one for two full days or several hours per day over the course of a week – it’s totally dependent on each client and their preference based on their schedule.

How can The EMPOWER Practice help me?

Regardless of why you are here, the method of resolving your problem remains unreservedly the same. Whether you are seeking therapy and coaching to overcome a personal trauma, feeling stuck in the wrong career, or your relationship is falling apart, The Empower Practice will heal the limiting beliefs that are holding you back and self-sabotaging your life. With my Therapy and Coaching sessions, I will enable you to empower yourself and live your best life, like never before.

How to choose a therapist or a life coach?

It’s important to find the right life coach. Following are few steps that can help you in choosing the life coach right for you.

  1. Find a life coach that specializes in the thing that you want to improve.
  2. Determine that they are properly trained and certified.
  3. Ask them about their coaching style, methods and tools.
  4. Determine the cost
  5. Make use of the free session to see if you are able to connect with your coach.

What are the most common signs of depression?

Common signs of depression include the inability to feel pleasure and a lack of interest in activities you once enjoyed. You may feel as if life will never get better, feel angry or grouchy, or always feel tired. Depression symptoms can also include changes in sleep patterns. You may lose your appetite or gain weight. People with depression can feel overwhelmed by even small tasks and have problems with concentration.

How many therapy counselling sessions will I need?

Millions of people around the world spend months or even years attending modern-day conventional therapy counselling which works on the mind at a Conscious level. Neuro Linguistic Programming (NLP) and specialised Coaching methods probe deep into the subconscious mind. It is only when the subconscious Mind is restored to its original intended state, that you will heal, become empowered and live your best life within incredibly short space of time which is averagely 10 sessions.

Is everything I talk during counselling kept confidential?

Confidentiality is the bedrock of Emotional Healthcare; it protects your privacy to share freely and openly in your counselling sessions. Your sessions and all information you disclose are confidential. We will not share information or respond to inquiries of any kind from any source without your written consent. All Emotional Health Practitioners are required to abide by these guidelines.

How do I convince my partner to attend relationship coaching with me?

Many people seeking relationship coaching often struggle with getting their partner to attend the session. Talking about their personal issues with a stranger makes them feel uncomfortable. A potential way around this is to make them realize that its not a blame game. A therapist is not there to take sides but to provide professional assistance in capturing couple’s inner strengths and highlighting ways to solve their issues.

What are the most common symptoms of anxiety?

Some common symptoms of anxiety are excessive worrying, difficulty in sleeping and restlessness, fatigue, concentration issues, increased heart-rate and palpitations, sweating and hot flashes, trembling and shaking, chest pains and shortness of breath.

Working with me as a highly qualified Therapist and Coach, I will guide you to heal the root cause(s) of your anxiety and completely turn-around your life.

How do I know if The EMPOWER Practice is right for my needs?

When working with an Emotional Health and Wellness Coach, it is imperative that you have a good connection, trust and excellent chemistry.  We offer 30 minute complimentary consultation in order to know each other better and to understand your needs. Click now to avail this opportunity.